NEW Bach Emotional Eating Support Kit
contains three carefully selected flower remedies from the full
system of 38 to give a helping hand with diet and healthy living. These
three remedies were specifically chosen to help deal with the most common
triggers for compulsive over-eating.
What is Emotional Eating? 'Emotional
Eating' is when a person turns to food as a way to help with feelings. These
feelings can be anxiety, boredom, jealousy, joy or any other feeling.
Emotional eating can involve obsession with food, weight and dieting.
During dieting, the emotions become more apparent and old habits resurface.
You may recognize a few of these
statements:
“When I feel nervous, I eat too much”
“When I’ve done something difficult, I feel like I deserve a
reward and so I eat”
“When I feel sad or lonely, I comfort myself with food”
“When I feel tense for an unknown reason, I have a strong urge to
eat”
How
to use the Bach Emotional Eating Kit – Add two drops of
each remedy to 4-8 ounces of water and sip at intervals. Do this four times per day. You may put 2
drops on or under your tongue. Hold in
your mouth as long as you can, then swallow to gain the full effect. Do this 4 times per day. Remedies can be taken before each meal and at
bedtime.
The
Bach Emotional Eating Support Kit
includes three 10 ml flower remedies:
Chestnut Bud
(Aesculus hippocastanum) – helps you observe your mistakes
objectively so you can learn from them and move on. When you find
yourself repeating the same dieting mistakes, Chestnut Bud helps you gain
knowledge from your experience.
Crab Apple (Malus pumila) –
helps you accept your physical imperfections and feel better about the way you
are. When you dislike something about yourself, Crab Apple helps you
accept yourself and your imperfections.
Cherry Plum (Prunus
cerasifera) – helps you act rationally and think clearly with a calm &
balanced mind when you fear losing control. When you fear you might lose
control of your diet, Cherry Plum can help you to think more about your
choices.
